Tai Chi Ruler

 

1. Dai Mai Mo Pan Gong-Belt Meridian Circulation

 

2. Rou Qiu Gong-Rolling the Ball

 

3. Wu Xing Gong-Five Elements            Circulation    

 

4. Beginning Taiji-Unified Body Wave is (Chiu Ji Tian Mo Di- Reach for Heaven Touch Earth)    

 

5. Nuan Bang/Yao Bai Bang-Rocking the Ruler (big/small)    

 

6. Twin Dragons Wrap Around the Post (2 Hands press to Heaven)    

 

7. Tui Shan-Two Hands Pushing the Mountain     

 

8. Search the Pond for the Shadow of the Moon/ Retrieve the Moon from the Sea Bottom.    

 

9. Tswai Bang-Splitting the Mountain     

 

10. Qiao Luo Bang-Striking the Gong    

 

11. Jiao Bang-Stirring

 

12. Dou Qi-Pouring/Wave (Side Tilt)

 

13. Ying Jiao Lan Da Li Gong-Eagle Twists it's Talons    

 

14. Tui Bang-Pushing the Ruler(3 directions)    

 

15. San Dan Chai Qi- Nourishing the 3 Dan Tians    

 

16. Tree Sticking Out of the Forest    

 

17. 360 Mo Pan Gung- Turn Behind Waist    

 

18. Rolling the Scroll    

 

19. Rolling the Window Shade

 

20. Xin Ni Kai Hua- Fairy Princess Throws out the Flowers

21. Rhinoceros Looks at the Moon

 

22. Jin Ji Dou Ling-Golden Rooster Shakes its Wings

 

23. Grasp the Birds Tail

 

24. Bird Shakes its Feathers