Tai Chi & Qi Gong
Tai chi combines physical movement, breathing techniques, stretching and meditation to create an invigorating full body workout. Grounded movement helps develop balance, leg strength and patience. Tai chi is a low-impact workout that is for everyone regardless of age, or physical condition.
Tai chi helps to clear the mind, relieve stress, refresh blood and circulation, increase white blood cell count, strengthen joints, aid digestion, improve concentration and invigorate your spirit.
Tajifit is a mind-body workout that combines the best of traditional Taiji with modern Western fitness. It’s a workout for any age or fitness level. You will experience the flow of Taiji whether it is your first class or 100th.
There are no routines to learn, or set choreography to remember. Instead, you follow an instructor trained in the method known as “Qi Cueing” designed to bring your muscular, cardio and nervous system into perfect synergy, along with your mind and spirit. We make Taiji accessible to everyone. It reintroduces you to the feeling of flow and brings you one step closer to total balance—better health, calmer spirit and elevated fitness.
Cardio kickboxing classes focus on high intensity interval training for a great workout that will leave you feeling confident and accomplished.
We teach the best fighting techniques from traditional Asian styles of martial arts. Our straightforward approach gives you the knowledge to be prepared to defend yourself.
Enhanced Assisted Stretching Technique (E.A.S.T.) was created by Sifu Perez after over 40 years of researching and teaching athletes and performers how to increase their flexibility. Combining Eastern and Western theories of flexibility, Sifu Perez has brought together the best techniques for an enhanced stretching experience. Assisted stretching is a unique method best suited for anyone who wants a deeper stretch.