Enhance Mind, Body and Spirit
(Because you asked...)
Tai Chi Ruler 20 Step Routine
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1. Dai Mai Mo Han Gong
Belt meridian f/r
2. Ruo Qiu Gong rolling ball f/r
3. Wu Xing Gong-Vertical Circle in front of torso (10 major organs) f/r
4. Chiu Ji Tian Mo Di\ Beginning Tai Chi- Reach Heaven Touch Earth
5. Yao Bai Bang/Nuan Bang-Rocking ruler (side to side) pendulum
6. A) 2 Hands Press to Heaven/ Twin Dragons Wrap Around the Post 7. B) Tui Shan-Push the Mountain (Middle). 8. C) Retrieve the Moon from the Sea/ Search the pond for ther Shadow of the Moon (lower) ( hold caps)
9. Tswai Bang-Split the Mountain
10. Qiao Bang -Strike the Bell (rt side switching feet lft side)
11. Jiao Bang -Stir the Pot
12. Dou Qi- Wave- Side Tilt
13. Yingjao Da Li Gong- Eagle Claw Twist
14. Tui Bang (push)-3 directions
15. Forward circle toward corners l/r f. f for/rev
15. Saan Dan Chai Qi.
16. Tree sticking out of the Forest Reaching Outward chest high
17. Mo Pan Gong-Turn Behind Waist f/r
18. Rolling Rice Paper Scroll Back and Forth
19. Rolling Up Window Shade
19. Xin Ni Kai Hua. Fairy Princess Bows to the Pond
20. Jin Ji Dou Ling Golden Rooster Shakes its Wings
21. Rhinoceros Look at the Moon
22. Grasping the Birds Tail
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