This Praying Mantis style routine was created and made popular by Master Yu Hai from Shandong Province. This routine teaches the proper hand techniques -Grabbing twsiting, pulling in and "regurgitating" combined with the "Monkey stepping skills". This is a popular routine and has been the vangaurd Mantis routine for modern Wushu competitions.
Shandong Mantis Routine
$29.95Price